A depressed entertainer wants to conquer the stages of the world. He has only one problem: no one knows him. His ambitious sister wants to change that. She organizes a film crew to record his glamorous rise, but instead deep abysses reveal themselves behind the facade.
An overwhelmed young mother, her hard-working boyfriend and her lonely sister are trapped in their daily routine and social conventions, until one of them breaks out of her role and turns everything upside down.
Louise (28) and her team are on a team-building course in a secluded retreat, led by Yin-Yoga coach Verena (48). However, what begins in a feel-good atmosphere increasingly becomes a compulsion to disclose their innermost fears and issues. One after the other, the participants share their traumatic memories during the exercises, hoping to free themselves from their past and thus perform better in their job. Despite being pressured by Verena, Louise struggles to follow suit and becomes more and more of an outsider.
